3 month- $320/month or 6 month -$300/month
- Get healthy with a friend, spouse, parent or your colleague.
- Two sessions per month
- Initial Visit (60 min): During this session we will go over your complete medical, nutrition, weight and lifestyle history. By the end of the visit you will leave with a personalized goal plan, customized lifestyle guidelines and necessary education.
- Follow-Up Visits (30 min): These visits are essential to guarantee success, monitor your progress report, modify plan, reinforce goals, and continue education.
- e-mail support between sessions
- 21 Day Detox Guide and Food & Lifestyle Journal
- shopping list and recipes that are healthy and simple to prepare
- simple, informative handouts that will increase your nutrition knowledge
- extra resources (books, food samples, and gifts) that support your goals
- access to my blog with the latest health tips and recipes
- general exercise plan, supplements and referrals for testing, as needed
- my personal commitment to your health and success
- OPTIONAL: ADD PERSONAL TRAINER SERVICES for additional fee. Contact me for more details and rates.
All of the counseling services are available in person, via phone, and via Skype.
