I provide confidential and personalized consultations for medical nutrition therapy and health coaching. Whether you want to lose weight, improve health, increase energy, or just look and feel better, I’m here to help. Because sickness doesn’t happen overnight, neither does wellness. The reason long-term programs are so successful is because it takes at least three months to change a habit, and certainly longer for more radical lifestyle changes.
As your Health Coach, I will:
– Consult with you to find out what your health concerns and goals are
– Design customized health and nutrition plans that are right for YOU
– Provide you with tools and resources for your optimal health and healing
– Mentor you in becoming “health-wise” while dispelling myths about nutrition
– Motivate you to stay on track, reach your goals and live a healthier lifestyle
– Celebrate your successes with you
As a client of my health coaching program, you will:
-Finally get off the diet roller-coaster!
-Learn how to honor your hunger, respect your fullness, and cope with your feelings without food
-Make the best decisions about nutrition and exercise available to you
-Take back control of your health and rebuild the trust in yourself and your body
-Set and accomplish goals in a way that is empowering and exciting
