Platinum Plus Individual Health Coaching Program: (6 months)
The price for this package is on a per month basis.
- Similar to the 3-month program but includes so much more. This program is for you if you’re seriously ready to commit personal time focused on your well-being. We’ll have the time to work on a deeper level, allowing the time for more substantial lifestyle changes, deconstructing cravings, nutrition education, meal planning, cooking, and shopping, etc. We’ll address every area of your life needed for optimal health for a lifetime.
- Two sessions per month
- Initial Visit (60 min): During this session we will go over your complete medical, nutrition, weight and lifestyle history. By the end of the visit you will leave with a personalized goal plan, customized lifestyle guidelines and necessary education.
- Follow-Up Visits (30 min): These visits are essential to guarantee success, monitor your progress report, modify plan, reinforce goals, and continue education.
- unlimited e-mail support between sessions
- 21 Day Detox Guide and Food & Lifestyle Journal
- customized daily self-care routine tips for optimal energy levels
- top relaxation techniques for your unique lifestyle needs
- personalized meal plan and meal planning guidelines
- shopping list and recipes that are healthy and simple to prepare
- simple, informative handouts that will increase your nutrition knowledge
- extra resources (books, food samples, and gifts) that support your goals
- access to my blog with the latest health tips and recipes
- general exercise plan, supplements and referrals for testing, as needed
- my personal commitment to your health and success
- Bonus: Introduction to “Using Aromatherapy for Better Health”
- OPTIONAL: ADD PERSONAL TRAINER SERVICES for additional fee. Contact me for more details and rates.
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