By Anna Bessonova Leybengrub RDN, CDN, CDE When working from home, it is easy to skip workouts, regular meals, social interaction, and even sleep. Taking the time to consciously structure your environment can lead to healthier habits. Below are some simple, yet helpful tips to boost your mood and overall health while working from home….
Archives for Nutrition
5 Ways to Boost your Immunity and Stop Stress Eating while Working from Home
5 Ways to Boost your Immunity and Stop Stress Eating while Working from Home Do you ever find yourself mindlessly munching on junk food due to feeling stressed or bored while working from home? We all know that those foods and stress can be detrimental to our immunity, digestion, well-being, and of course the weight….
7 WAYS TO MAKE YOUR NEW YEAR’s RESOLUTION ACTUALLY STICK
Did you make any resolutions this year? If yes, it’s time start putting the plan into action. Did you know that 4 out of 5 people break their resolutions, and a third don’t make it until the end of January? Here is how to make your goals stick: 1. KEEP IT SIMPLE Start small and pick…
POPULAR INFUSED WATER RECIPES
Grilled Vegetable Kabob Recipe
Intensely flavorful and endlessly adaptable, grilled vegetables can be your best friend this summer. Enjoy them hot, cold, or at room temperature, alongside poultry, in a sandwich or taco, or tossed with rice/pasta/quinoa. Just pick your veggie — or make mix-and-match kebabs — and master a few basic techniques. Always heat the grill to precisely…