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Healthiest Way to Enjoy Pumpkin Seeds (make your own recipe included)

Pumpkin provide numerous health benefits including: • Antioxidant support • Mineral support • Blood sugar management • Anti-microbial benefits Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health-supportive phytosterols,...